Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

WHY WE SLED PUSH

On August 24, 2015 by Jermail

  

MOLLY WITH THE 140LB SQUAT CLEAN!

On August 18, 2015 by Jermail

Get in Shape With This Intense Kettlebell Circuit Workout | STACK

On August 13, 2015 by Jermail

IMG_2323

This kettlebell workout will improve full-body strength, speed and conditioning with only seven exercises.

Source: Get in Shape With This Intense Kettlebell Circuit Workout | STACK

 

Our Facility is now producing information that us engaging a world wide audience. Not too many gyms in the Cleveland area can boast such accolades! FFASC is definitely the place for you, if results are what you desire!

Vertical Pressing is SUPER important!

On August 11, 2015 by Jermail

Looking to build strong shoulders, chest, and arms, while working the rest of your body as well? Look no further! The press helps improve deficiencies in your overall upper body strength, translating to improved numbers on the bench press, chin-ups, rows, and more. If you are plateauing on any of these, try focusing on the press for a few weeks and see how much it helps!

BE PHENOMENAL

On July 30, 2015 by Jermail

All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.

-Pope Paul VI 

IMPROVE YOUR VERTICAL PULLS & UPPER BACK THICKNESS

On July 27, 2015 by Jermail

WE DOMINATE MONDAYS

On July 21, 2015 by Jermail

TOM B. 620LB BACK SQUAT

On July 16, 2015 by Jermail

NEW WEEK|| DEFINE YOUR GOALS TODAY

On July 14, 2015 by Jermail

 

 

G E T U P & M O V E
👇👇👇👇👇👇👇👇👇👇👇
Making excuses won’t change your situation; only getting to the real reason behind it can do
this. Excuses are for people who refuse to take responsibility for their life and how it turns
out.
– Grant Cardone

Lifting weights aid in Fat Burning

On June 25, 2015 by Jermail

 

 

Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well.

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