Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

Mimo is Back March 14th

On March 2, 2015 by Jermail

3 classes begining at 11am 

Purchase tickets by clicking Sweat Mix CLE tab! 

Follow us on Twitter

On February 25, 2015 by Jermail

For live benchmark updates this week !


On February 15, 2015 by Jermail

Workout and Party with us!


On February 13, 2015 by Jermail

MIMO brings the party we bring the workout

its Almost TIme to Spartan Up

On February 10, 2015 by Jermail


Hi Protein – Low Carb Meal Replacement

On February 9, 2015 by Jermail

It will keep you full without the bloat!


It’s You vs You

On January 30, 2015 by Jermail

Guarantee yourself success , by placing yourself in an environment that breeds it…

Pull Up Help is HERE

On January 18, 2015 by Jermail

For 2015 at FFASC many of the goals are simply to do a pull or in some cases a certain number!

We’ve taken the liberty of mapping out your plan for success ! Come in before or after , work hard, stay consistent and in no time you will reach your goal!!


Day 16 of 365.. The progress is astounding

On January 16, 2015 by Jermail

If you haven’t started yet.. You should really consider it

Additional Board Space Added

On January 13, 2015 by Jermail


Write your goals for 2015 and watch them come to life