Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

2015 #CLE weightloss challenge

On December 16, 2014 by Jermail

Whether you’ve been kicking butt all year, been on the couch or just need an incentive for a welcome change. The Inaugural weight loss challenge is for you! Teams are made up of 2 individuals, but you can certainly join as an individual competitor! All fitness levels are welcome as our goal is weight loss for any and everyone! All workouts both prescribed online and in house will be scaleable for those de-conditioned and conditioned individuals alike. If its been a while and you are looking for somewhere to start your year, we welcome you with open arms!

5 weeks
$300 per (2) person team
Current FFASC members receive discounted pricing

30 day membership at ATF
T shirt
Daily Exercise Programming
Weekly Webinar
Weekly Q & A session
3 Specialized Classes per Week

Weekly Prizes
Grand Prize give away up to $750 in cash, prizes and memberships.

We have it all…2015 can be your best year yet!

On December 14, 2014 by Jermail

Reasons why women should weight train…

On December 12, 2014 by Jermail

Why women should weight train

You’ll torch tons more calories
Fact: strength training, whether via free weights or a machine, builds muscle. The more muscle mass you have, the higher your metabolism is

Your confidence will get a kick
No wonder guys who train strut around showing off their muscles. The physical benefits of weight training appear within weeks of starting a program. You’ll notice that your shape is toned and tighter, and that fires up your self-esteem

You’ll boost your cardio performance
Stronger muscles translate into more speed and endurance

You’ll strengthen your bones
keeping your bones healthy and strong now will reduce your odds of developing osteoporosis later.

You’ll see results almost instantly
“Unlike cardio workouts like running, strength training reaps benefits almost immediately.

Your risk of injury goes down
Stronger muscles and bones make you more stable and agile, so you aren’t as prone to injuries in or away from the gym.

Coming in January

On December 11, 2014 by Jermail

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2015 can be your best year yet

On December 10, 2014 by Jermail

Are you ready to join?

On December 9, 2014 by Jermail

Don’t wish for it! Work for it!

On December 8, 2014 by Jermail

Benefits of Boxing Training

On December 5, 2014 by Jermail

Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It’s especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme.

There’s no need to worry about bulking up, Hilary Swank-style, either. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle. It’s also very empowering and people really get pumped up and stuck into it during the moves. While it’s not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch.

Why should you Squat?

On December 2, 2014 by Jermail

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Squats Indirectly Trigger Muscle Growth No other exercise on the planet (with the possible exception of the deadlift) does more to promote overall muscle growth. This means, not only will the squat build muscles directly related to the exercise itself – like your quadriceps, hamstrings, and calves – it also indirectly promotes muscle growth across the rest of your body, in places like your biceps, chest, and back (for examples). “You get greater overall muscle and strength gains from the squat than from any other exercise… Squats create an overall anabolic environment in the body that maximizes gains from other exercises [in your workout],” says Jeff Volek, Ph.D., R.D., C.S.C.S., an exercise researcher at the University of Connecticut.

Thanksgiving is over..Back to work

On November 28, 2014 by Jermail

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