Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

Saturday Morning Flag Football

On May 19, 2015 by Jermail

Meeting at Lakewood high stadium 9am sharp.


Wrestling Strong Excerpt

On May 19, 2015 by Jermail

Amazing transformations ahead

On May 18, 2015 by Jermail



On May 17, 2015 by Jermail

Wrestling Strong makes

On May 11, 2015 by Jermail

Check out our article on


On May 10, 2015 by Jermail

To the Mothers at FFASC and everywhere !!  

Stay up to date with us on Twitter!

On May 5, 2015 by Jermail


Hate “Cardio” ?

On April 27, 2015 by Jermail


Buy Wrestling Strong TODAY $8.99

On April 19, 2015 by Jermail

Monday at FFASC

On April 13, 2015 by Jermail

No Coffee needed