This kettlebell workout will improve full-body strength, speed and conditioning with only seven exercises.
Our Facility is now producing information that us engaging a world wide audience. Not too many gyms in the Cleveland area can boast such accolades! FFASC is definitely the place for you, if results are what you desire!
Looking to build strong shoulders, chest, and arms, while working the rest of your body as well? Look no further! The press helps improve deficiencies in your overall upper body strength, translating to improved numbers on the bench press, chin-ups, rows, and more. If you are plateauing on any of these, try focusing on the press for a few weeks and see how much it helps!
All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.
-Pope Paul VI
G E T U P & M O V E
Making excuses won’t change your situation; only getting to the real reason behind it can do
this. Excuses are for people who refuse to take responsibility for their life and how it turns
– Grant Cardone
Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well.