Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

Pull Up Help is HERE

On January 18, 2015 by Jermail

For 2015 at FFASC many of the goals are simply to do a pull or in some cases a certain number!

We’ve taken the liberty of mapping out your plan for success ! Come in before or after , work hard, stay consistent and in no time you will reach your goal!!


Day 16 of 365.. The progress is astounding

On January 16, 2015 by Jermail

If you haven’t started yet.. You should really consider it

Additional Board Space Added

On January 13, 2015 by Jermail


Write your goals for 2015 and watch them come to life


On January 12, 2015 by Jermail


There’s not enough space available to express our deep gratitude for each and everyone one of you at FFASC. We have the best community of quality individuals any strength and conditioning facility could ask for. I am amazed at how far all of you have come, and how close we all have become! FFASC has become a culture that has yielded a lifestyle of committed individuals looking to get the most out of their bodies and out of life. As we add members to FFASC our community grows bigger and stronger , our bond becomes tighter and the results of all the hard work and effort that everyone puts in becomes more and more mesmerizing! We are thankful to everyone that came out last night and also we are thankful for those who could not make it! Everyone at FFASC holds a special spot in our heart and minds! FFASC started as group exercise and turned into a FAMILY!

8pm Classes Start Next Week

On January 9, 2015 by Jermail

No Excuses-Get Ready


Lose your gut and gain a Life

On December 29, 2014 by Jermail

Sign up TODAY

Leaving the fat in 2014

On December 26, 2014 by Jermail

Sign up now to start trimming the fat in 2015!


Ditch that $10 membership

On December 22, 2014 by Jermail

If a $10 planet fitness membership is the extent of your financial commitment to your body.. Rest assure your physique will reflect that investment or lack thereof..

2015 #CLE weightloss challenge

On December 16, 2014 by Jermail

Whether you’ve been kicking butt all year, been on the couch or just need an incentive for a welcome change. The Inaugural weight loss challenge is for you! Teams are made up of 2 individuals, but you can certainly join as an individual competitor! All fitness levels are welcome as our goal is weight loss for any and everyone! All workouts both prescribed online and in house will be scaleable for those de-conditioned and conditioned individuals alike. If its been a while and you are looking for somewhere to start your year, we welcome you with open arms!

5 weeks
$300 per (2) person team
Current FFASC members receive discounted pricing

30 day membership at ATF
T shirt
Daily Exercise Programming
Weekly Webinar
Weekly Q & A session
3 Specialized Classes per Week

Weekly Prizes
Grand Prize give away up to $750 in cash, prizes and memberships.

We have it all…2015 can be your best year yet!

On December 14, 2014 by Jermail