Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFULLY, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

Why women should lift!

On October 14, 2014 by Jermail

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You Will Lose Body Fat.
Studies performed by Wayne Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts, found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. That can really add up.
You Will Gain Strength Without Bulk.
Researchers also found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. You will, however, develop muscle tone and definition. This is a bonus.

Banded Sumo Deadlift

On October 10, 2014 by Jermail

Posterior Chain work for some serious GAINZZZZ

Beast Mode was definitely engaged!

On October 7, 2014 by Jermail

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Team FUNFITCLEVE takes 2nd out of 89

On October 6, 2014 by Jermail

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Saturday Morning Sled Push Bonanza

On September 29, 2014 by Jermail

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A little plate push action!

On September 25, 2014 by Jermail

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Innovation at its Finest

On September 8, 2014 by Jermail

Improving our Traversing abilities one exercise at a time!

Week 4 Spartan Training

On September 4, 2014 by Jermail

Applied Strength & Conditioning

On August 20, 2014 by Jermail

Just a Glimpse

Boxing Conditioning Classes

On August 17, 2014 by Jermail

TON of Progress!!

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