Performance Training is HERE

Seize your opportunity to take your body and mind to the next level. We are here to help you achieve your ideal physique, load you with an inventory of and skills, and boost your physical performance attributes.

Function is Essentially PURPOSE

Our training is PURPOSEFUL, multi- planar and multi- directional movement allow us to ensure thoroughness in approach to training.

Want a Big Bench? Follow these tips..

On March 26, 2015 by Jermail


Improve Your Squat 

On March 20, 2015 by Jermail


Your Body Won’t Build Itself

On March 18, 2015 by Jermail

Sign up Made Easy!

On March 12, 2015 by Jermail

How do you spend $20? INVEST IN YOURSELF!

On March 11, 2015 by Jermail

Most fun you’ll have exercising …ever!

On March 7, 2015 by Jermail

Day 64 …Keep Training

On March 5, 2015 by Jermail

Mimo is Back March 14th

On March 2, 2015 by Jermail

3 classes begining at 11am 

Purchase tickets by clicking Sweat Mix CLE tab! 

Follow us on Twitter

On February 25, 2015 by Jermail

For live benchmark updates this week !


On February 15, 2015 by Jermail

Workout and Party with us!