Don’t train in vain!

Don’t train in vain: What are you running for? When many of us go to the gym we already know what the number one time killing piece of equipment is: The treadmill. After looking at the dashboard of this thing, most will gather that the best thing to do is just push start and start […]

Breakfast on the GO?

Limited on time? Sometimes you have to improvise a healthy meal on the go! Here’s a favorite combo of mine! Cup of Oats + Bolthouse Green Goodness = Healthy Yum Step 1-Drop Oats into bottle Step 2- shake bottle Step 3- Drink This will definitely tie you over for a few hours and provide you […]

Food for thought

It’s cost me $20.28 to make a salad with this ingredients below, now how far would that amount take me at Wendy’s or Taco Bell ! No wonder 2/3 of Americans are overweight for some people the choice is easy. Unfortunately it’s not necessarily the right choice! Stay Strong