Don’t train in vain: What are you running for? When many of us go to the gym we already know what the number one time killing piece of equipment is: The treadmill. After looking at the dashboard of this thing, most will gather that the best thing to do is just push start and start […]
Month: January 2013
Breakfast on the GO?
Limited on time? Sometimes you have to improvise a healthy meal on the go! Here’s a favorite combo of mine! Cup of Oats + Bolthouse Green Goodness = Healthy Yum Step 1-Drop Oats into bottle Step 2- shake bottle Step 3- Drink This will definitely tie you over for a few hours and provide you […]
1 rep of Bear Complex
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Justin demonstrates power snatch
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Food for thought
It’s cost me $20.28 to make a salad with this ingredients below, now how far would that amount take me at Wendy’s or Taco Bell ! No wonder 2/3 of Americans are overweight for some people the choice is easy. Unfortunately it’s not necessarily the right choice! Stay Strong