Month: February 2013
Haven’t seen weight loss with exercise? 8 must know facts!
If you have ever fully committed to exercise, and NOT seen weight loss or have seen WEIGHT gain please read below. Question: How do I map out a successful weight loss plan Answer: First step is by finding you RMR or scientifically known as your Rasal Metabolic Rate then recognizing your activity requirements. With this […]
Low Carb Meal
Kale+Green Beans + Garlic Flakes= Healthy Dish
Sample treadmill speed workout
Example user: 10 minute miler that can run 4-5 miles Workout: Ladder Climb Set 1: steady pace 1 minute each @ 4, 5 and 6 percent incline (6.0 mph) 2-3 minutes recovery @ zero incline jog (< 4.5mph) Set 2: steady pace 1 minute each @ 5, 6 and 7 percent incline (5.7 mph) 2-3 minutes […]
Jermail 245lb Olympic snatch
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Why excessive carbohydrate consumption is not only making you fat but…
Why excessive carbohydrate consumption is not only making you fat but also keeping you that way! Consuming carbs in excessive amounts are bad! Right? But, why? Ingesting carbohydrates results in your body releasing the hormone insulin. Insulin suppresses (practically halts) fat mobilization and is responsible for fat storage and accumulation! When insulin is secreted or […]
Dedication + Hard Work =Success
I would like everyone congratulate Ed Forrestal on losing 85 lbs! His success is a direct reflection of his commitment and relentless attitude towards exercise and nutrition! I can personally say Ed has been working hard in our classes since 2011! Congrats and keep up the good work!
The American College Of Sports Medicine Says….
People trying to lose or maintain lost weight should exercise more. Resistance exercise such as weight raining increases strength and muscle mass, improves body composition, reduces cardiovascular disease risk factors and enhances psychological well being!