Sample treadmill speed workout

Example user: 10 minute miler that can run 4-5 miles Workout: Ladder Climb Set 1: steady pace 1 minute each @ 4, 5 and 6 percent incline (6.0 mph) 2-3 minutes recovery @ zero incline jog (< 4.5mph) Set 2: steady pace 1 minute each @ 5, 6 and 7 percent incline (5.7 mph) 2-3 minutes […]

Why excessive carbohydrate consumption is not only making you fat but…

Why excessive carbohydrate consumption is not only making you fat but also keeping you that way! Consuming carbs in excessive amounts are bad! Right? But, why? Ingesting carbohydrates results in your body releasing the hormone insulin. Insulin suppresses (practically halts) fat mobilization and is responsible for fat storage and accumulation! When insulin is secreted or […]