Low Carb cereal -Almond Milk – Honey -Trail Mix -Mixed Nuts -Dried Fruit *Stir and enjoy!

God Bless All that have served this great nation!! Get out and enjoy some exercise! Run, bike and body weight exercises will suffice! He’s the route I ran!

I’m looking to cut a few calories this week, in light of my birthday being Friday and Memorial day being Monday. Leaning up on my protein will be the method I choose below I have , -Cod -Tuna Steak -Salmon -Mixed Veggies Quick nutritional facts per serving -1g Fat -21g Protein -0 CARBS

Sign up for a complimentary class! Make the first step towards change!

It’s just about how we choose to spend that time….

I never said it would be easy, However I did say it would be worth it!