Month: August 2015
Get in Shape With This Intense Kettlebell Circuit Workout | STACK
This kettlebell workout will improve full-body strength, speed and conditioning with only seven exercises. Source: Get in Shape With This Intense Kettlebell Circuit Workout | STACK Our Facility is now producing information that us engaging a world wide audience. Not too many gyms in the Cleveland area can boast such accolades! FFASC is definitely […]
Vertical Pressing is SUPER important!
Looking to build strong shoulders, chest, and arms, while working the rest of your body as well? Look no further! The press helps improve deficiencies in your overall upper body strength, translating to improved numbers on the bench press, chin-ups, rows, and more. If you are plateauing on any of these, try focusing on the press for a few weeks and see how much it helps!