Why women should weight train
You’ll torch tons more calories
Fact: strength training, whether via free weights or a machine, builds muscle. The more muscle mass you have, the higher your metabolism is
Your confidence will get a kick
No wonder guys who train strut around showing off their muscles. The physical benefits of weight training appear within weeks of starting a program. You’ll notice that your shape is toned and tighter, and that fires up your self-esteem
You’ll boost your cardio performance
Stronger muscles translate into more speed and endurance
You’ll strengthen your bones
keeping your bones healthy and strong now will reduce your odds of developing osteoporosis later.
You’ll see results almost instantly
“Unlike cardio workouts like running, strength training reaps benefits almost immediately.
Your risk of injury goes down
Stronger muscles and bones make you more stable and agile, so you aren’t as prone to injuries in or away from the gym.